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【名人名言】存在主义心理治疗师欧文·亚隆(Irvin Yalom)
2021-11-03 10:00  

欧文·亚隆(Irvin Yalom)

428501983264611377    当今世界上最著名、著作流传最广、最有影响力的心理治疗大师之一,担任斯坦福大学精神病学终身荣誉教授,美国团体心理治疗权威,与维克多·弗兰克尔(Viktor Emil Frankl)和罗洛·梅(Rollo May)并称存在主义治疗法三大代表人物,当世仅存的国际精神医学大师,其作品《当尼采哭泣》就曾荣获包括1992年“TheCommonwealth Club”小说类金牌奖在内的多个奖项,被翻译成27种语言。

名言

1.If you want to choose the pleasure ofgrowth, prepare yourself for some pain.

如果你想选择成长的快乐,准备接受一些痛苦吧。

2.To love means to be actively concerned forthe life and the growth of another.

爱意味着积极地关心另一个人的生活和成长。

3.A cosmic perspective always attenuates tragedy. Ifwe climb high enough, we will reach a height from which tragedy ceases to looktragic.

一种广阔的视野总是会淡化悲剧。如果我们爬得够高,我们会到达一个高度,从那儿往下看,悲剧不再悲惨。

4.Despair is the price one pays for self-awareness.Look deeply into life, and you'll always find despair.

绝望是人为自我觉悟所支付的代价。看进生命的深处,你总会找到绝望。

5.Marriage and its entourage of possession andjealousy enslave the spirit.

婚姻以及随之而来的占有与嫉妒,只会奴役灵魂。

6.Dissect your motives deeper! You will find that noone has ever done anything wholly for others. All actions are self-directed,all service is self-serving, all love self-loving.

把你的动机解剖得更深层一些!你将会发现,永远没有人做任何事情是完全为了他人。所有的行动都是自我中心的,所有的服务都是利己的,所有的爱都是自私的。

7.It is easier, far easier, to obey another than tocommand oneself.

服从他人比支配自己要容易,容易得多。

8.Self-liberation means a sacred no, even to duty.

自我解放意味着一个神圣的“不”字,甚至是对责任。

9.The past is part of your presentconsciousness—it forms the spectacles through which youexperience the present.

过去是你现在意识的一部分——它成为你体验现在的透视镜。

10.Labels do violence to people. You can't treat thelabel; you have to treat the person behind the label.

标签会对人施暴。你无法治疗标签,你得治疗标签背后的人。

11.Only the wounded healer can truly heal.

只有受过伤的心理治疗师才能真正治愈病人。

12.Four givens are particularly relevant forpsycho-therapy: the inevitability of death for each of us and for those welove; the freedom to make our lives as we will; our ultimate aloneness; and,finally, the absence of any obvious meaning or sense to life.

我们生活的四个既定事实与心理治疗息息相关:我们及我们所爱的人终将不可避免地会死亡;每个人都有选择生活方式的自由;人终究是孤单的;最后一点,生命本没有明显的意义或道理。

13.One of the great paradoxes of life is thatself-awareness breeds anxiety.

人生的一大矛盾是,自我意识产生焦虑。

14.As a general rule, the less one’s sense of life fulfillment, the greater one’s death anxiety.

一般而言,一个人的生命实现感越弱,死亡焦虑感越强。

15.Four major existential concerns—death, meaning in life, isolation, and freedom—play a crucial role in the inner life of every humanbeing.

存在主义的四大议题——死亡、生命的意义、孤独和自由——在每个人的精神生活中都扮演着至关重要的角色。

16.I come to believe that the fear of death is alwaysgreatest in those who feel that they have not lived their life fully. A goodworking formula is: the more unlived life, or unrealized potential, the greaterone’s death anxiety.

我现在相信,愈是觉得人生过得不充实的人愈是觉得死亡可怕。这是一个十分管用的公式;生命愈多空白,或尚未发挥的潜能愈多,死亡焦虑也愈大。

17.And what is the most terrible thing about boredom?Why do we rush to dispel it? Because it is a distraction-free state which soonenough reveals underlying unpalatable truths about existence—our insignificance, our meaningless existence, ourinexorable progression to deterioration and death.

无聊为什么这么可怕呢?我们为什么会急着排遣无聊?因为这是一种没有琐事可以分心的状态,很快就会显露潜在而令人讨厌的存在真相:我们的渺小、无意义的存在、注定逐渐走向衰弱和死亡。

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